Stretch Basics is for people who are new to stretching or want to focus on the stretch essentials. It aims to increase awareness of your posture, identify exercises most important to improve your flexibility and feel more comfortable in your own body. An awareness of your tight muscles, means you can stretch them and prevent potential injuries from occurring. The class can be tailored to participants needs and is suitable for all ages, abilities and fitness levels.
The beginners class is 10 sequenced lessons where you learn exercises to …
Term 1: 11 February to 15 April
Term 2: 6 May to 8 July
Term 3: 29 July to 30 September
Term 4: 21 October to 23 December
Fees: $150 per person