Workshop Dates: 20 May; 19 August & 18 November
Fee: $100 per person
Venue: Hughes Community Centre, Hughes Shops
Workshops start with gentle warm up that focus on awareness and activation of individual muscles and movement of the body as a whole. The strength work component will often focus on slow functional movement. Over the course of the afternoon the intensity will slowly build and finish with strong complex stretches. The exercises flow seamlessly from one to another and the afternoon will disappear before you know it.
Cherie's approach and the longer workshop format allows her to explore stretches in more detail, adapt exercises to suit everyone and include stretches with multiple partners. Her passion to keep up to date and attend workshops with leading body work practitioners enables her to combine many techniques in a novel and effective manner.
Cherie Seeto is a Senior Stretch Therapy Teacher, a Remedial Massage Therapist and founder of Sydney Stretch Therapy which has operated in the Sydney CBD for over 17 years. She attends and presents at national and International body work conferences & workshops.
For more information about Cherie Seeto and Sydney Stretch Therapy, please click