The stretch you need right now!


What is a Posture & Flexibility Class?

Intermediate is for people who have previously attended P&F Beginner’s class or related forms of body work. You will learn more exercises, building on your existing knowledge and extending to less well known muscle groups. Less time is spent talking about theory and explaining stretches. There are more cues, props and/or partner exercises to enhance good form. Intermediate classes are not "harder" than Beginners because you choose the intensity at which you work. 

Intermediate is not taught as sequenced lessons and varies greatly from week to week. A short strength warm up is often included at the start of class.  Some terms may have specific a theme based on student needs or requests. The no fuss teaching style encourages participants to stretch independently.

Intermediate Timetable

Sunday 5.45-6.45pmMarkus

​New term starts in week one of every school term

12 week term; Fees $185

Term 1: 4 February to 28 April
Term 2: 29 April to 21 July
Term 3: 22 July to 13 October
​Term 4: 14 October 2019 to 2 February 2020

(Christmas break 18/12/19 to 18/01/20)