We are not medical specialists and are unable to help you manage an acute episode of neck or back pain. If you have any concerns please consult your doctor before enrolling. Please discuss pre-existing medical conditions with us before enrolling so we can best assist you.
Stretch Therapy is for people who are not sure if they are ready for Stretch Basics or want to learn to stretch at a slower pace. You will learn how to safely and effectively stretch the muscles that commonly cause body stiffness and pain. The five one hour classes are highly tailored to address participants needs which might include sciatica, back pain or frozen shoulder. This class is limited to 6 students.
This course is based on Kit Laughlin's bestselling book Overcome Neck and Back Pain and the recent Vimeo "Overcome back pain". More information can be found at
Term 1: 27 February to 27 March
Term 2: 22 May to 19 June
Term 3: 14 August to 11 September
Term 4: 6 November to 4 December