Stretch Therapy is 5 x 1 hour classes over 5 weeks where you will learn how to stretch the muscles that commonly cause body stiffness and pain. We will teach you safe and effective stretches and refine them to suit each individual.
This course is based on Kit Laughlin's bestselling book Overcome Neck and Back Pain and the recent Vimeo "Overcome back pain". More information can be found at
This class is limited to 8-10 students.
Term 4 2017: 31st October to 28 November
Term 1 2018: 27 February to 27 March
We are not medical specialists and are unable to help you manage an acute episode of neck or back pain. If you have any concerns please consult your doctor before enrolling. Please discuss pre-existing medical conditions with us before enrolling so we can best assist you.