The stretch you need right now!


Advanced Timetable



New term starts in week one of every school term

12 week term; Fees: $185

Term 1: 4 February to 28 April
Term 2: 29 April to 21 July
Term 3: 22 July to 13 October
‚ÄčTerm 4: 14 October 2019 to 2 January 2020

(Christmas break 18/12/19 to 18/01/20)

What is an Advanced Class?

Advanced is for people who have attended P&F Intermediate classes for some time or who have experience in related forms of bodywork and wish to extend themselves with a more demanding class. Some stretches will have a strength component and/or be held for longer periods of time. A larger variety of exercises are offered to choose from at any one time. You will need to have good body awareness, an understanding of how your body responds to challenging stretches and confidence in selecting a stretch most likely to work well for you, or, an interest in exploring this territory. New stretches and techniques are sometimes developed in this class. It is as interesting and challenging as we can make it.