Advanced Timetable



New term starts in week one of every school term

12 week term; Fees: $180
Term 1: Tuesday 31/01/17 to Sunday 23/04/17
Term 2: Tuesday 25/04/17 to Sunday 16/07/17
Term 3: Tuesday 18/07/17 to Sunday 08/10/17
Term 4: Tuesday 10/08/17 to Sunday 04/02/18 
(Christmas break 18/12/17 to 21/01/18)
There is a four week break during the Christmas summer holidays 

What is an Advanced Class?

Advanced is for people who have attended P&F Intermediate classes for some time or who have experience in related forms of bodywork and wish to extend themselves with a more demanding class. Some stretches will have a strength component and/or be held for longer periods of time. A larger variety of exercises are offered to choose from at any one time. You will need to have good body awareness, an understanding of how your body responds to challenging stretches and confidence in selecting a stretch most likely to work well for you, or, an interest in exploring this territory. New stretches and techniques are sometimes developed in this class. It is as interesting and challenging as we can make it.