Advanced is for people who have attended P&F Intermediate classes for some time or who have experience in related forms of bodywork and wish to extend themselves with a more demanding class. Some stretches will have a strength component and/or be held for longer periods of time. A larger variety of exercises are offered to choose from at any one time. You will need to have good body awareness, an understanding of how your body responds to challenging stretches and confidence in selecting a stretch most likely to work well for you, or, an interest in exploring this territory. New stretches and techniques are sometimes developed in this class. It is as interesting and challenging as we can make it.
New term starts in week one of every school term
12 week term; Fees: $180
Term 1: 6 February to 24 April
Term 2: 1 May to 17 July
Term 3: 29 July to 9 October
Term 4: 16 October 2018 to 29 January 2019
(Christmas break 25/12/18 to 20/01/19)