for people who are new to stretching or want to focus on the stretch essentials. It aims to increase awareness of your posture, identify exercises most important to improve your flexibility and feel more comfortable in your own body. Learn more
This class is for people who have previously attended our Stretch Basics class or related forms of body work. You will learn more exercises, building on your existing knowledge and extending to less well known muscle groups. Learn more
Advanced is for people who have attended P&F Intermediate classes for some time or who have experience in related forms of bodywork and wish to extend themselves with a more demanding class. Learn more
Stretch Therapy is for people who are not sure if they are ready for Stretch Basics or want to learn to stretch at a slower pace. You will learn how to safely and effectively stretch the muscles that commonly cause body stiffness and pain. Learn more
Workshops start with gentle warm up that focus on awareness and activation of individual muscles and movement of the body as a whole. The strength work component will often focus on slow functional movement. Learn more
"I found the Stretch Basics class delivered by Louise really easy to follow and practical. We practiced a number of stretch variations that anyone could do using their kitchen chair or a rolled-up towel. I found the program really helped to rehab a knee that sometimes plays up too."
"I have been enjoying learning about Stretchability and stretch therapy for a year now. It is helping to improve my flexibility and posture, and awareness of key stretches for good health and wellbeing"
“I always finish a Posture and Flexibility class feeling better than when I started it. I don’t think there is anything else at all that I do where this is the case, which accounts for why I have been going to classes every Tuesday evening for more than 20 years.”
“With a few ailments I get great relief from staying active & from these STRETCHABILITY classes. My strength & flexibility classes for over 3 years has improved my motion immensely & the relaxed, dedicated approach really works for me.”
Improves posture & flexibility Promotes relaxation Builds awareness Aids injury prevention Assists recovery Boosts sport performance Feel more comfortable in your own body Accredited teachers All ages, abilities & fitness levels